A Fitness & Movement Program for children 3 yrs and Up

Bringing fun, age-appropriate fitness classes directly to your location

Building Strong Bodies and Bright Smiles Since 1994

About GYM 101

Backed by more than three decades of experience, GYM 101 proudly partners with early childhood educators to bring fitness, laughter, and learning to young children throughout Metro Detroit. Our program is thoughtfully designed to nurture each child's physical, social, and emotional development through play-based activities that encourage teamwork, creativity, and movement. We believe every child deserves the chance to discover the joy of staying active—and we're honored to help make that happen.

Child climbing a rope in the mobile fitness bus. — Three decades strong—helping kids move, laugh, and grow.

Programs We Bring to You

We deliver engaging, non-competitive activities that build coordination, confidence, and cooperation that keep kids moving, smiling, and learning.

On-Site Classes

We come directly to your school, daycare, or Montessori center – no need to travel!

30-Minute Classes

Perfect length for young attention spans – includes warm-up, core activities, cool down, and take home exercise.

Field Days

Special outdoor summer events with music and relay games that promote success and sportsmanship.

GMY101 Program Features

Age-appropriate activities designed specifically for children ages 3–12
Focus on fundamentals following instructions, working within groups, flexibility, and strengthening
Take-home exercises to encourage continued fitness at home
Safety first All instructors prioritize physical and health safety of children
Non-competitive environment that encourages every child to participate and succeed